$59/month
App-only
CoachRx access for templated programs, exercise demos, exercise options, and progress tracking.
Services
Choose the right training path
Compare Ramp-Up 1-on-1, monthly memberships, flexible options, and CoachRx app support before you buy. New clients start with the free consult and first session before Ramp-Up begins.
Pick the lane
What are you trying to solve first?
This page is easier if you choose the situation first, then look at pricing. New clients should start with Trey before buying.
New or unsure
Start with Ramp-Up
Use this after the free consult and free first session if Trey confirms you need a 35-day private onboarding block before the long-term setup.
Start Ramp-UpMain in-person offer
Semi-private training
Best for consistent coaching, individual programming, and a private-studio feel without paying full private-session rates forever.
View semi-privateMost direct attention
1-1 Training
Limited-availability private training for clients who need fully focused coaching or are already approved by Trey.
Check availabilityBetween sessions
Fitness App
Best when you want CoachRx workouts, exercise demos, substitutions, and progress tracking outside the studio.
View appSemi-private training
Individualized coaching in a small shared session
Semi-private training is the main PowerHouseATX model moving forward. You get your own plan, hands-on coaching, and a training environment capped at 3 clients for more scheduling flexibility without losing individual attention.
1 / 6
Inside the studio
Best use
Start here if you want coaching, structure, and accountability in the main training format. The listed membership price does not change based on whether 1, 2, or 3 clients are in the session.
Why it matters
Each client trains from an individualized plan unless you specifically want to sync workouts with someone else.
New-client start
Some new clients need more direct attention first. Ramp-Up gives Trey 35 days of private onboarding before you choose the long-term setup.
1-1 Training
Private coaching when you need the most attention
1-1 Training gives you the gym and coaching attention focused on you. It is public and priced, but availability is limited. Please purchase only after Trey confirms availability or if you are already approved.
Private focus
The session is built around your movement, your goals, and your pace.
Private rates
1-1 Training is for clients who want every session focused fully on their goals, pace, and technique.
CoachRx fitness app
Structured workouts when you are not training in person
The Fitness App is part of the PowerHouseATX service mix, but it works best when it has a clear purpose: templated programs, exercise demos, exercise options, and progress tracking through CoachRx.
App support covers
Templated workouts between studio sessions
Exercise demos, substitutions, and notes
Set, rep, load, and progress tracking
$25/month
Semi-private add-on
Add CoachRx support to an active semi-private membership after approval.
Included
Included with Ramp-Up and 1-1
Included during Ramp-Up 1-on-1 and active 1-1 Training memberships.
Training support
Support that changes with the goal
Clients come in with different goals and constraints. These support areas explain what can be built into the plan so training stays specific, calm, and practical.
Movement and pain support
Corrective exercise, posture, and movement mechanics can be built into the plan when pain, stiffness, or confidence with movement is the limiter.
Athletic performance
Training can support strength, speed, control, and sport-specific mechanics without turning the gym into a crowded class.
Semi-private value
Semi-private training keeps coaching and accountability in the plan while lowering the monthly cost compared with private 1-1 training.
Private studio fit
The studio stays calm, practical, and appointment-based, with room for real-life scheduling and family logistics when the session setup allows.
Body-composition support
Nutrition guidance, meal ideas, and progressive conditioning can support fat loss or body recomposition alongside the training plan.
Pricing
Simple training options
Start with Ramp-Up if you are new, use monthly memberships for consistent training, and choose flexible options only when the schedule calls for it.
Start Here
Ramp-Up 1-on-1
New-client private onboarding after the free first session. Credits expire 35 days after purchase, and app access is included.
| Length | Best fit / note | 1x/week | 2x/week | 3x/week | Drop-in | Next step |
|---|---|---|---|---|---|---|
35 daysStart Here Starts at $300 | New-client 1-on-1 onboarding. App access is included, and credits expire 35 days after purchase. | $300 $75/session | $520 $65/session | $720 $60/session | Not listed | Start Ramp-Up |
Main monthly path
Semi-private training - 50 min
Individualized coaching in a small shared session, capped at 3 clients. The listed membership price does not change based on session headcount.
| Length | Best fit / note | 1x/week | 2x/week | 3x/week | Drop-in | Next step |
|---|---|---|---|---|---|---|
50 minMost popular Starts at $300/month | Capped at 3 clients. The listed membership price does not change based on session headcount. | $300/month $75/session | $520/month $65/session | $720/month $60/session | $85/session when available | Book |
Shorter monthly option
Semi-private training - 25 min
A shorter semi-private option for focused coaching in a tighter time block, still capped at 3 clients.
| Length | Best fit / note | 1x/week | 2x/week | 3x/week | Drop-in | Next step |
|---|---|---|---|---|---|---|
25 min Starts at $180/month | Capped at 3 clients. The listed membership price does not change based on session headcount. | $180/month $45/session | $320/month $40/session | $420/month $35/session | Not listed | Book |
Private monthly option
1-1 Training - 50 min
Limited-availability solo training with Trey. Please purchase only after Trey confirms availability or if you are already approved.
| Length | Best fit / note | 1x/week | 2x/week | 3x/week | Drop-in | Next step |
|---|---|---|---|---|---|---|
50 minLimited availability Starts at $460/month | Limited-availability solo training with Trey. App access is included. | $460/month $115/session | $880/month $110/session | $1,260/month $105/session | $130/session when available | Check 1-1 availability |
Flex packs
One-time 4-credit options
4 credits
Expire in 45 days
No standing time reserved
Drop-in sessions
Drop-ins are paid at booking and available only when the schedule has room.
App support
CoachRx can work as app-only programming, an add-on to semi-private training, or included support during Ramp-Up and 1-1 Training.
Fitness App Subscription
$59/month
CoachRx access for templated programs, exercise demos, exercise options, and progress tracking.
View appSemi-private app add-on
$25/month
Approved add-on for active semi-private clients only.
Request add-onIncluded access
Included
Included with Ramp-Up 1-on-1 and 1-1 Training.
Start Ramp-Up