Direct contact
Start with Trey directly
Text is usually the easiest way to reach Trey. Start with a free consult, then use the free first session to see the gym and choose the right training path.
What to send
Make the first message useful
The better the first note, the faster Trey can tell whether you should start with Ramp-Up, semi-private training, 1-1 Training, the Fitness App, or a consultation-first path.
Tell Trey your main goal: strength, body recomposition, fat loss, or movement quality.
Say whether you want semi-private training, 1-1 Training, Ramp-Up, or the Fitness App.
Mention any recurring pain, old injuries, or movement limitations that matter.
Include how many days per week you can realistically train right now.
Not sure what to write yet? Use the Start Here page, answer a few questions, and send Trey the same message from there.